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Past Life Regression (PLR)
Past life regression is a process that helps one attain self-awareness through exploring past life experiences. Using regression can be beneficial in many ways, especially because it’s based on the principles of trust and belief in the possibility that everyone has lived before and left indelible marks on their souls. A past life regression session may seem mysterious and strange, but there’s nothing supernatural about it. It’s simply a guided journey that enables you to access memories from your previous lives.
Ardent exponents like Brian Weiss connect it to our memories from previous lives, while a few others look at it as another method of imagination and hypnosis.
PLR is useful in self analysis in coming out from the nadirs of mental health issues, and sometimes even to alleviate mental and physical health issues. It is said we carry many traumas and pains from our past lives, and having insight into the circumstances and situations that caused such a thing may help us alleviate from these. Besides, PLR may help to activate certain parts of our brain that may secrete hormones that may help to re-balance our mental and physical state and thus alleviate pain.
At its base, it accepts the concept of reincarnation. For those who do not believe in reincarnation, they dub the PLR as wishy-washy.
Though there are many exponents of PLR, I’ve read books on the same by Brian Weiss, and by Dolores Cannon, and each of their books on this subject are fantastic.
Table of Contents
What is Past Life Regression?
Past life regression is the act of exploring previous lives through the use of hypnosis or other relaxation techniques. You might wonder how it’s possible to explore lives that occurred before you were born, but the theory behind it is that our souls are eternal. Because of this, we’ve all lived many lives before, and our souls retain the memories of those experiences.
Our subconscious is a storehouse of repressed memories, and past life regression helps a person access these repressed memories. The goal of past life regression is to help you understand who we were and how we fit into this current lifetime. The idea is that we are souls who have lived many lifetimes in many different places, with many different personalities and circumstances. People who have had past life regressions often report that they feel more at home in their current lives after the experience.
Though I’ve never gone to any therapist, I did try the self-hypnosis methods of Brian Weiss and they helped me a lot at a time when I was at lowest moments of my life.
How Does Past Life Regression Work?
Past life regressions can be done by a trained therapist or hypnotist. There are also self-guided methods that can be helpful as well. The process is essentially one of accessing your subconscious as you relax in a quiet and safe environment. Depending on the method you use and how much you trust yourself to let go, you might experience some visual or auditory cues that will bring you deeper into your subconscious.
Through guided instructions, one can go deeper into one’s subconscious. After a point, the visuals come automatically. When one is doing it by oneself, it may need practice of few weeks, even few months before such images start to appear.
Visuals present itself that gives a sense of familiarity, almost as if you’ve been there before. Such a thing may have deep impact on an ongoing emotion or a feeling. Past life regression is an extremely personal process, and one may come up with difficult or unpleasant experiences of past lives that are embedded in the subconscious. One may become overwhelmed and need a break or to stop the process entirely. No two sessions are alike, and use one’s own intuition as a guide through the process.
Steps in a Past Life Regression Session
Similar to other types of hypnosis sessions, the process of a past life regression usually begins with the client being fully seated and relaxed. To induce a hypnotic state, the therapist will likely use a combination of repetitive phrases, eye fixation, and gentle hand gestures. Throughout the session, the therapist will work to build trust and confidence in the client by maintaining a calm and reassuring demeanor. As the session progresses, the client will likely experience sensations of images, sounds, smells, tastes, or sensations of touch. At the end of the session, the therapist will likely ask the client to open their eyes and discuss their experience.
How to Achieve Self-awareness Through Past Life Regression
During a past life regression session, you will be led into a state of deep relaxation where you can access your subconscious. You will likely access repressed memories from many of your past lives through this process. It’s important to understand that you are not actually living those experiences again, rather you are recalling what happened to you in those lives. Bringing those memories to the surface and gaining self-awareness through them can be very helpful for individuals who are experiencing challenges in their current lives.
We often make the mistake of thinking that we have to put our past experiences behind us and move on. However, it’s helpful to understand that we are eternal souls who have lived many lives and have learned many lessons. We can use our past experiences to guide us in the present moment and overcome any challenges we face in our current lives. The keyword is – understanding our purpose and motivations of existence.
Why Should You Try Past Life Regression?
Past life regression can be very beneficial in many ways, especially if you’re feeling stuck or unsure about your path in life. You can learn more about who you were in your past lives, which can help you understand why you are the way you are now. You might find that you have many strengths and positive qualities from your past lives that you didn’t even realize were a part of you. You might also discover that you have qualities from your past lives that you would like to let go of, but are currently holding onto. If you are struggling with an issue in your current life, you can use past life regression to gain insight into the reasons why you are dealing with that problem now. You can use the information you gain to help you overcome the challenge and move forward in your life in a healthier way.
Why is Past Life Regression Beneficial?
There are many benefits to past life regression – You’ll Learn More About Who You Are – Past life regression can help you understand who you were in your past lives, which can help you better understand who you are now. You can use this information to help you make better decisions in your current life.
Past Life Regression Helps You Deal with Challenges in Your Current Life – When you understand the reasons why you are dealing with a challenge in your life, it’s easier to overcome it. You can also use past life regression to overcome emotional issues. – You’ll be Able to Release Unhealthy Patterns and Behaviors – You can use past life regression to release unhealthy patterns and behaviors from your past lives that you have been holding onto in your current life. –
You’ll Be Able to Change Your Perspective on Your Current Life – You can use information you gain from past life regression to change your perspective on your current life and make better decisions moving forward. – You’ll Become More Self-Aware – You can become more self-aware and understand your motivations and what makes you tick in your current life. – You’ll Be Better Able to Make Connections with Others – Being more self-aware will help you better connect with others, which can help you have healthier relationships. – You’ll Be Better Able to Deal With Change – Change is inevitable and can be scary, but when you are more self-aware, you will be better able to deal with change.
Final Words: Is Past Life Regression for You?
You may want to try past life regression if you feel like you have hit a wall in your life and you are struggling to move forward. This process can help you gain insight into the reasons why you are challenged in your current life. You can use that information to overcome those challenges and move forward in your life in a healthier way. Past life regression is a fascinating process, and it can be very beneficial for many people. It might be something that would benefit you and help you become more self-aware and confident in your current life.
If you think past life regression might be something you would like to try, you can seek out a therapist or hypnotist who offers this type of therapy. You can also try a self-guided method if you feel comfortable doing so. Just be sure to follow all safety precautions and trust your intuition as you go through the process.
Books that discuss past life regression and provide information on how to use this technique for personal growth and healing:
- “Journey of Souls: Case Studies of Life Between Lives” by Michael Newton: This book presents the results of Dr. Newton’s research into the afterlife through hypnotherapy with his clients. It discusses the process of reincarnation and the experiences of souls between lives.
- “Many Lives, Many Masters” by Brian L. Weiss: This book tells the story of Dr. Weiss’s work with a patient who was able to recall past lives and how this experience helped her heal from emotional traumas. It also includes information on the scientific basis for past life regression and how it can be used for personal growth.
- “The Light Between Lives: A Comprehensive Guide to Past Life Regression” by Wendy Gamble: This book provides a comprehensive guide to past life regression, including information on how to prepare for a past life regression session and how to interpret the experiences and memories that emerge. It also includes case studies and exercises to help readers explore their own past lives.
- “Reincarnation: A New Horizon in Science, Religion, and Society” by Carol R. Ember and Melvin Ember: This book provides an overview of the concept of reincarnation in various cultures and religious traditions, as well as an examination of the scientific evidence for past lives. It also discusses the potential benefits and applications of past life regression in modern society.
It’s important to note that past life regression is a controversial subject and the validity of past life memories accessed through hypnosis is not accepted by mainstream science. It is also important to be cautious when working with a past life regression therapist, as the technique can potentially be emotionally intense and should be approached with care.